Monday, September 29, 2008

Over The River Run Is Coming

And River Region Health Systems needs you to help run the race! Contact Ms Sherri for more details --- as you know I will be walkin it if any of you want to join me (I double dawg dare ya)!



Title
20th Annual Over the River Run



Location
Old Mississippi River Bridge



Start Time
10/11/2008 8:00 AM



End Time
10/11/2008 12:00 PM



Description
The Over the River Run is an annual race over the Mighty Mississippi River in historic Vicksburg, Mississippi. The event gives competitors three races to choose from: a 5 mile run, 5 mile walk and a 1 mile fun run. Food, refreshments and entertainment will be provided at the conclusion of the race. To register for the Over the River Run click on the attached file to print a registration form or visit http://www.mstrackclub.com/.
All Day Event

2008 Entry Form Front.pdf
OTRR 2008 entry form Back.pdf

Take Care Of Our Home ---- Keep PCUMC Clean


It has been brought to my attention that someone has been not taking care of the church particularly the downstairs area.... There has been graffiti on the walls and somethings have been broken etc...... We must respect the church and their property they are very gracious to let us use their facilities without asking too much in return.... PLEASE do not rough house in the church and or fellowship hall and do not and I will repeat that DO NOT write on the tables or walls or floors --- graffiti is ultimately VANDALISM!
A Scout is trustworthy, courteous, clean, and reverent....

Sunday, September 28, 2008

WAY TO GO BIG BLUE

All superior
#1 Drumline
#1 Color Guard
#1 Band
#2 Overall
Copiah Marching Festival

Big Blue Members in Troop 638
Jay Prewitt

Conrad Reihsmann

Josh Barrett

Randy Breland

Scott Bryan

Chance Ragsdale

Tuesday, September 23, 2008

It's Time To Shape Up!


Get Fit Mississippi

Get Inspired
Get Moving
Get Motivated
Get Healthy
Get Fit……………..

We don’t want to be number one any more ……
Number one obese state in the Nation that is……

So put down that hamburger and lace up those walking shoes!

The time is now and we will show you HOW…..
At http://www.getfitmississippi.com/

· online journaling
· online message boards
· online support groups
· online recipes, inspirational stories, and fitness news
· and much much more

Any questions contact your Vicksburg Area Point Person for GetFit; Tracye Prewitt at getfitvicksburg@yahoo.com

Monday, September 22, 2008

Happy Ice Cream Cone Day

On September 22 1903 the Ice Cream Cone was patented.

1903 - On September 20, 1903, Italo Marchiony (1868-1954), an Italian immigrant living in New York, NY, filed a patent application for a "molding apparatus for forming ice-cream cups and the like." U.S. Patent No. 746,971 was issued to him on December 15, 1903. His patent drawings show a mold for shaping small cups, complete with tiny handles - not a cone.
When cones became popular after the 1904 St. Louis Fair, Marchiony tried to protect his patent through legal channels but failed. Since Marchiony's patent was for only the specific mold construction and there were lots of other ways to mold cones, his patent was not much good. Marchiony's ice cream and wafer company thrived at in Hoboken, New Jersey until his plant was destroyed by fire in 1934. He retired from his business in 1938. It wasn't until Marchhiony's obituary was printed in the New York Times on October 29, 1954, that this story was made public.

Sunday, September 21, 2008

Happy Fall, Ya'll !!!!!!!!

"There comes a time when autumn asks,"What have you been doing all summer?"

Anon

2008 Fall Family Football Fest (Fight Youth Obesity Event)


Museum and Heart Assoc. Fight Youth Obesity By Elaina Jackson, American Heart AssociationSep 16, 2008
Email this article
The American Heart Association and the Mississippi Sports Hall of Fame and Museum (MSHOF&M) are teaming up to educate local families about making healthy choices at the 2008 Fall Family Football Fest.

The event will include fun activities for kids like football drills, cheerleading clinics, games and prizes. Parents will receive healthy tips about getting their family moving and planning healthy meals.

The football fest will be held Saturday, September 27th at the Mississippi Sports Hall of Fame and Museum located at 1152 Lakeland Drive in Jackson, MS from 10 a.m. until 1 p.m.
Ben Williams, a former college All-SEC and NFL All-Pro defensive lineman, will be present at the Fall Family Football Fest. Parents and kids will also get a chance to meet Mississippi Sports Hall of Famers Willie Richardson, W.C. Gorden, Harper Davis and Ben Williams. “We are joining with the American Heart Association to encourage children and families to stay active this fall by participating in sports or finding other ways to get moving,” said Michael Rubenstein, Museum Executive Director. “Physical activity and healthy eating habits are important factors in creating a healthier generation of Mississippians,” said Rubenstein.

September is national Go Healthy Month – a time where children and their parents are encouraged to begin healthy habits. Today, 11 million kids are overweight, and an additional 13 million are at risk for being overweight. As a result more and more kids are developing conditions and diseases that would normally be associated with adults—like high blood pressure, elevated cholesterol, and type-2 diabetes. Mississippi was has the highest rate of cardiovascular disease in the nation and was recently named the state with the highest rate of obesity. The American Heart Association and the William J. Clinton Foundation have joined together to form the Alliance for a Healthier Generation to empower kids and their families to make healthy choices to live longer, stronger lives.

For more information about the 2008 Fall Family Football Fest or how you can prevent heart disease and stroke for yourself and your family call the American Heart Association at 601-321-1200 or the Mississippi Sports Hall of Fame & Museum at 1-800-280-FAME (3263). Media partners for this event include JACK-FM and WJTV.


About the American Heart AssociationFounded in 1924, the American Heart Association today is the nation’s oldest and largest voluntary health organization dedicated to building healthier lives, free of heart disease and stroke. These diseases, America’s No. 1 and No. 3 killers, and all other cardiovascular diseases claim nearly 870,000 lives a year. In fiscal year 2006–07 the association invested more than $554 million in research, professional and public education, advocacy and community service programs to help all Americans live longer, healthier lives. To learn more, call 1-800-AHA-USA1 or visit americanheart.org.


© Copyright 2001-2002 by Mississippi Sports Hall of Fame Museum

Wednesday, September 10, 2008

Brain Food


How to Eat for a Sharper Mind
Smart food for every age.
By EatingWell , EatingWell.com
Are you getting enough of the right nutrients to support healthy cognitive function and improve memory? EatingWell’s quick guide to food solutions will show you how.

Prenatal
Go fish. Women who eat fatty fish, such as salmon, during their third trimester of pregnancy have babies who tend to perform better on cognitive tasks. Researchers think the omega-3 fatty acid DHA is needed during this time to build neurons and their connections.
Food solutions: Salmon and other fatty fish, DHA-fortified eggs and yogurt.
Infant/Baby
Add iron. By 5 or 6 months, babies have used up the iron stores they’re born with and need to get iron from food or supplements to support brain development.
Food solutions: Iron-fortified cereals.

Child/Teen
Morning fuel. School-aged children should start their day with low-glycemic-index breakfast foods.
Food solutions: Bran cereals, oatmeal or whole-wheat bagels.

Young Adult
Got iron? 10 percent of women are anemic, and new studies show that being even mildly iron-deficient affects learning, memory, and attention. Luckily, restoring iron levels to normal also restores cognitive function.
Food solutions: Dark leafy greens, beans, meat or soy.

Older Adult
Eat your antioxidants. People who eat more brightly colored fruits and leafy vegetables have less cognitive decline than those who don’t; antioxidants in produce may mop up free radicals and protect neurons from damage.
Food solutions: Berries and other fruits, greens and turmeric (which contains curcumin).


From http://www.eatingwell.com/ with permission. © 2008 Eating Well Inc.

Tuesday, September 09, 2008

NEVER FORGET


Fly your flags on September 11
In memory of those who died and in honor to the heroes who risked their lives to save others!