Thursday, June 29, 2006

There Is More To The Fourth Of July Than Fireworks!


The fourth of July concerns the birth of freedom.... There were patriots who risked life and limb to seperate themselves from an oppressive government... there are patriots who have fought to preserve out free and democratic nation against tyranny for these last 230 years... the rows of Arlington speak of their and their families sacrifices for the better good of the rest of us! Here is a letter that was passed on to my friend Janis who wife of the 150/155th walking and talking miracle man SGT Norris Galatas. It is a letter written to a military blog by a dad who lost his in Iraq... his son gave all so that our nation might continue and so that the people of Iraq can one day live in the bright light of freedom and liberty! Thank you for sharing this letter Janis! Thank you for always serving our country by supporting our military like you do! You are a true angel on this earth! Norris you know how we all feel about you; miracle man! And Mike that you for serving and sacrificing your life for us! And thank you Robert for sharing your story with the world! Your son will never be forgotten!

July 4, 1985:
A divorced dad of two years and his three year old son climb on a bus ride to a rail station, and transfer to the train going downtown to Atlanta. The bus / rail transfer cost the dad 50 cents of the only three dollars to his name till pay day. They had packed a lunch and small cooler of canned cokes to picnic on the curb of Peachtree Street in the heart of downtown. At times, the little boy would sit atop his dad's shoulders to get a better look. They spent the hot afternoon clapping, cheering, waving an American Flag, and having the time of their lives as they celebrated freedom and watched the parade. 50 cents and an hour and a half train / bus commute later, and they were at the bus stop a half mile from the dad's apartment. The little boy's legs tired quickly and his dad carried him most of the way home.Back at the apartment, getting close to time to think about supper, the dad asked his son what he wanted. CHEEZE PITZA the little boy called out, can we have cheeze pitza? The dad couldn't possibly buy his son a pizza, much less tip money for the delivery. So, he did the next best thing he could, and put his son on his shoulders and across the street they went to a grocery store to buy a Chef Boyardee cheese pizza mix. Mix with water and bake 25 minutes or so, and you have CHEEZ PITZA for about a buck fifty. The dad still would have 50 cents till payday.With Chef Boyardee in hand, the dad and his little boy headed to the cash register. But at the end of the aisle, he ran into a young lady who went to the same church the dad had visited off and on for a few months(an elderly friend who was like a mom had asked the dad to come and sit with her after her son died in a train accident in February). The young lady said she was there with a friend from work and they were moving into their new apartment near by, and then she pointed her friend out at the register. The dad turned to look and an amazing thing happened - his heart lept - love at first sight. He said to himself "I am going to marry her". They didn't even make eye contact at first, and then the young lady at the register looked their way - kind of impatient like. The friend said to the dad "gotta go, see you at church" and out the door they went - without even an introduction to the other young lady. All this time, the little boy doodled around with the Chef Boyardee CHEEZ PITZA mix proudly clutched in his little hands.On the walk home, the dad couldn't stop thinking about the young lady he had just fallen in love with and didn't even know her name. The little boy,riding on his dad's shoulders, was singing at the top of his lungs and waving the box to others "we gonna have CHEEZ PITZA tonight, we gonna have CHEEZ PITZA....". As you would expect, a buck fifty box pizza mix with water added can't be that great, but the little boy loved it. His dad barely touched it, hardly choking down one piece. Maybe because the dad thought it tasted like cardboard, or maybe he was so smitten with love..Several weeks later, still trying to figure out how he could meet this young lady, maybe even get her phone number, the dad was at the church he was visiting, and out walks his "love at first sight" to sing in the choir. After church, the dad managed to fumble around and find an excuse to speak to her and eventually got properly introduced - but didn't get far enough along in conversation to get a phone number But, in that day "information" or 411 was free and the phone turned out to be a listed number. For the next three months he would call and hang up when the young lady answered - good thing no caller ID or call return. At church, he barely managed to fumble out small talk with this young lady. Go figure - a dad 32 years old who survived a tough divorce, has his small son half the time to care for, works full time in pipeline construction management, and goes full time to law school at night - choked with fear to talk to this young lady.Finally, after nearly three months, the dad forces himself to call this young lady - when the young lady answers, the dad swallows hard, and mumbles a nervous "hello, this is...." to which the young lady excitedly says hello and the conversation takes off. The young lady eventually asks why the dad and his son were at the grocery store that July 4 and the dad tells her. She then quipped "I love pizza - how about making me one sometimes." The dad tells her he was thinking of having pizza that evening, but too bad she had to work that night at 11:00 p.m. No problem is the reply, for she said she could come by and then leave from there for work.The first date was set! But, the dad was in a pickle, for he didn't have a pizza mix, and no longer lived across from a grocery store - and he needed to do a rush clean up job. So, he calls Domino's and orders a medium cheese pizza for five bucks and writes a check he doesn't have money for, but thank goodness in 1985 it took five to seven days for a check to clear, giving the dad time to cover the check at his work credit union. That October evening, 1985, the dad and the young lady finally revealed their hearts to one another over pizza, laughing why it took so long when each was secretly so much in love with the other.. Oh, and the little boy - she considered him a treasure to love - in fact, he was a prominent reason she was first attracted to the dad.

There was no looking back and the next year on July 4th the dad, the son and the young lady were at a rehearsal picnic for their wedding on July 5 and then the three went to a Fourth of July fireworks show. The son, now four, was ring bearer, dressed in a white tux with tails like his dad. He did well - but, in the middle of the vows he began to tug on his dad's tux tails. "Dad, Dad" he urgently whispered in a not so quiet whisper, tugging more insistently on the dad's tux tails. Finally, with the preacher moving along, as he held his bride's hand, he gently bent down to calm his son. But the son became more insistent and urgent and finally the dad asked him what was it, to which the little boy, with a gleam in his eye, put his shoe on top of his dad's and loudly, proudly and boldly, proclaimed "DAD WE GOT SHOES JUST ALIKE!!"The entire church broke apart in laughter, while the radiant bride choked backed laughter laced ltears. The dad cackled as softly as he could, proudly acknowledging his son's excited observation. The preacher never missed a beat. The little boy, now satisfied and proud, let his dad pull him closer and remained still as the dad gave his wife to be a gentle squeeze of the hand. In that moment, three became one as a family was forged by a life time memory.In the years to come there were many 4th of July celebrations, anniversaries and life events to share - and a brother and sister to share them with.

July 4, 2005
Saw this family march proudly in honor of their son and brother - the little boy grown up and serving his country proudly in Iraq. The next day, the dad and his wife celebrated a quiet 19th wedding anniversary with an anxious eye on the day their "boy" would come home. They had never been them without him.

Next Wednesday, July 5, 2006
The dad and his wife will celbrate 20 years of marriage and a family that had grown from three to five. The dad, his wife, and their two chilren will proudly take part in a 4th of July parade the day before in honor of their son and brother. But both special days will be somber and tempered, for the little boy who cheered for his country went on to be a soldier who served while others debated. The little boy who went from eating Cheez Ptza to eating MREs in the harshness and hostility of war was killed in action last August 16, 2005 near Yusufiyah south of Baghdad.During the two years before this son died, his dad, now in his 50s, quit eating heavy carbs like pizza, so as to drop and maintain his weight. The son kidded his dad a lot - he loved to tease and have a good time. "hey dad, you ever going to eat pizza again", "ah come on dad..." usually holding a piece under the dad's nose. Even when in Iraq, the son kidded his dad "you still not eating fries and pizza - you ever gonna eat them again - hey come on dad, live a little." This 4th of July the dad has decided to break his diet and eat one piece of Cheez Pitza in honor of his son and will do so every Fourth of July. Maybe with luck, this dad can eat it while a parade passes by. But this dad will have to take small bites, for how else will he swallow it with the lump that will be in his throat, choking back tears of remembrance.
Mike - thanks for loving Cheez Pitza so much. And thanks for loving your family and your country even more. How could you have possibly given us more? We wouldn't be us without you.

Robert Stokely
proud dad, SGT Mike Stokely
KIA IED near Yusufiyah south of Baghdad 16 August 05
E Troop 108th CAV 48th Brigade GA NATL GuardUS Army
Purple Heart and Bronze Star
God, Family, Duty, Honor, Country
John 15:13 - No Greater Love

Sunday, June 25, 2006

6 days until SUMMER CAMP 2006


All information on our camp can be found at this website!

http://www.boyscouts.tn.org/camp_mack_morris.htm

July 2 - 8, 2006

For additional information:
Shane Cooley, Camp Director 731-668-3787
or email: scooley@bsamail.org

Contact Mr Mike or Mr Burhman if you have any questions about camp! Make sure all permission forms and medical forms are signed and turned in before Saturday departure .... Any questions email me

dogsrule@earthlink.net and if I can not answer I will find someone who can!

Saturday, June 10, 2006

The BEST Exercise You Can Do!

This Is It: WALK
From Netscape

Walk briskly for 12 miles a week or about 125 minutes to 200 minutes a week to improve your aerobic fitness and lower your risk for developing heart disease. When it comes to improving your heart health, it's how much you exercise rather than how hard you do it. Here's the best news of all: Exhaustive amounts of exercise are not needed for heart health, reports Reuters of a new study from Duke University Medical Center in Durham, N.C.Faithfully exercising most days of the week is easier said than done. How do you motivate yourself to exercise? Share your tips and tricks in the Health and Fitness Community.The study: While doctors have long known that people who are fit have better heart health, the connection between the amount and intensity of exercise and heart health has not been as clear. In this study, 133 overweight and sedentary men and women were randomly assigned to do one of the following for seven to nine months:--No exercise.--Walking 12 miles a week.--Jogging 20 miles a week.The volunteers continued to eat their regular diet without any changes.Find out why walking may be the best exercise you can do.The results: Those who exercised, whether it was walking or jogging, showed improvement in peak oxygen consumption and time to exhaustion, which are measurements of fitness; however, the volunteers who jogged 20 miles a week were no more "fit" than those who walked 12 miles a week. The walkers improved their fitness, but they did not lose weight. "People need to know: Even without losing weight, you are getting significant benefits by exercising--you're improving your fitness level, decreasing fat and increasing muscle and improving your lipid panel--so don't stop exercising," researcher Brian D. Duscha told Reuters. "The other thing to realize is that people gain three to four pounds a year, so exercise is really important for weight maintenance."What's the worst exercise for weight loss? Click here to find out--and why it can so easily derail your best intentions to shed pounds.Still, if you increase the amount of exercise by walking 20 miles a week while maintaining the same intensity, you'll reap even more cardiovascular benefits. "Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amount of miles, has additional benefits," Duscha told Reuters. "So there is a separate and combined effect." The study findings were published in the journal CHEST.People who are successful at exercising have a secret that makes it work! Click to find out what it is.

Friday, June 09, 2006

READY SET HIKE!


Hello if you are interested in doing this badge please contact Tracye Prewitt. I figured we could do the required hikes over 3 months. I need a list of all scouts who are interested! I want to suggest if you are considering doing this please start walking now! I walk 6.9 miles a day and I tried the route for the 10 miler and trust me I need more work! PLEASE start walking and let me suggest walking at least the 2.75 mile route in the park several times a week. We will be doing all the ten milers in the the Park so you will be used to the terrain and trust me the Louisiana Monument hill takes some getting used to. If you would like to walk this summer I suggest you do it either early in the morning (not after 9am) or late in the afternoon (after 4pm) it is toooo hot the rest of the day...please stay hydrated and stop as needed to catch your breath! Start at the visitor center and go to the left .....do not go through the Arch to start that is backward... you should always walk facing the traffic. The 2.45 miler is visitor center to the top of the LA hill then immediate right down Pemberton and then right onto Union back to the visitor center! If you go the 3.45 miler that is going past Pemberton to the gravel road then past the Illinois monument and loop back to the right on Union back to the visitor center! There is a 3 mile route to the south of Clay Street... I don't walk it so don't really know it at all! If you have any questions let me know! This is to me an easy or should be an easy Eagle required badge! And walking is good for you too! Walking is the most perfect exercise it works your entire body... as well as gets your heart rate up! We have the perfect place to walk here in Vicksburg because hilly terrain is best when it comes to getting the biggest bang for your buck. I walk around 8-9am every morning and it takes me about 2 or so hours so if you would like to join me that would be great but I am not a speed walker so do expect to walk too fast when you walk with me. A suggestion to keep you hydrated is to get a camel back /blue wave (Bass Pro Outlet $14.99) personal hydration system... also chew gum it keeps your mouth and lips moist! And please don't forget the suncreen! Hope to see you soon at the Park ! Hut two three four!!!!!!

HIKING MERIT BADGE
Either this Merit Badge or Swimming MB or Cycling MB is Required to earn the Eagle Scout Rank
REQUIREMENTS were REVISED as of January 1, 2000.
To see the changes which were made in 2000, Click here.
Click here for the previous requirements
1) Show that you know first aid for injuries or illnesses that could occur while hiking, including hypothermia, heatstroke, heat, exhaustion, frostbite dehydration, sunburn, sprained ankle, insect stings, tick bites, snakebite, blisters, hyperventilation, and altitude sickness.
2) Explain and, where possible, show the points of good hiking practices. including the principles of Leave No Trace, hiking safety in the daytime and at night, courtesy to others, choice of footwear, and proper care of feet and footwear.
3) Explain how hiking is an aerobic activity. Develop a plan for conditioning yourself for 10-mile hikes, and describe how you will increase your fitness for longer hikes.
4) Make a written plan for a 10-mile hike, including map routes, a clothing and equipment list, and a list of items for a trail lunch.
5) Take five hikes, each on a different day, and each of at least ten continuous miles. Prepare a hike plan for each hike.*
6) Take a hike of 20 continuous miles in one day following a hike plan you have prepared.*
7) After each of the hikes (or during each hike if on a continuous trek) in requirements 5 and 6, write a short report of your experience. Give dates and descriptions of routes covered, the weather, and interesting things you saw. Share this report with your merit badge counselor.
***** The hikes in requirements 5 and 6 can be used in fulfilling Second Class (2a) and First Class (3) rank requirements, but only if Hiking merit badge requirements 1, 2, 3, and 4 have been completed to the satisfaction of your counselor. The hikes of requirements 5 and 6 cannot be used to fulfill requirements of other merit badges.******
BSA Advancement ID#: 61 Pamphlet Revision Date: 2002 Requirements last updated in 2000
Worksheets for use in working on these requirements:
By Rob Greenland
Word Format
PDF Format
By Craig Lincoln
Word Format
PDF Format
Page updated on: April 29, 2006
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Thursday, June 01, 2006

PENSACOLA FLORIDA HERE WE COME!!!!!

We’re getting ready for our Pensacola trip. It will be one of our two big trips for the year. Please contact Mike Rasch or me if you have any questions about it. Here are some of the details.

Leave – Return
Plan to assemble at PCUMC at 8:30 this Saturday 6/3. We will plan to leave at 9AM. We will be returning next Tuesday afternoon / evening 6/6.

Schedule
Sat 6/3 8:30AM Arrive Porter’s Chapel (PCUMC)
9AM Leave PCUMC
Noon Fast Food Lunch, Hattiesburg
4PM Arrive Pensacola, Set up camp, dinner
Sun 6/4 AM Pensacola Hiking Trail
PM Beach
Mon 6/5 AM Tubing, Blackwater River
PM Museum of Naval Aviation, IMAX
Tue 6/6 AM Watch Blue Angels practice, break camp, leave
Sundown? Arrive PCUMC

Staying
We will be camping at Blue Angel Park just west of the Pensacola Naval Air Station on Perdido Bay. We will eat our meals at the Navy Mess Hall at Corey Station. During the days, we will be taking excursions to the Naval Air Station, to downtown Pensacola, to Blackwater River State Park (about 25 miles to the northeast to go tubing), and to the beach.

What to bring
standard camping gear (clothes for 3-4 days, sleeping bag, toiletires, medicines, etc) For a complete list of suggested gear see the troop information sheet or your scout handbook. We will have tents but the boys can sleep in their own if they bring them (and know how to set them up). We won’t do any cooking on this trip. We will eat all our Pensacola meals at the Navy mess

For the beach and the tubing trip, scouts should have one, or preferably two, swimming suits and beach towels. Beach shoes (something that can get wet and be worn while tubing) are important. Also suntan lotion. The boys may want to bring a mesh bag to hold any stuff they bring tubing with them (suntan lotion, water bottle, snorkel gear, etc.). A hat and sunglasses would be useful. We will wear life jackets while tubing – that’s BSA policy. They will be available where we rent the tubes, but you can bring one if you have one you like.

We will take a 4 mile hike through downtown Pensacola on Sunday morning. The terrain is not rugged (mostly sidewalks) but a comfortable pair of walking shoes, a fanny pack, a water bottle and a hat will be useful. Plan to wear a troop tee shirt (red or yellow)

Scouts will wear their Class A uniforms on the trip there and back. We will also need to wear our uniforms for each meal at the Navy mess hall.

A wallet for spending money (see below)

Cost
Cost will be $80/person. This does not need to be paid up front. We will bill your scout acct. In addition, the boys will need spending money to buy a fast food meal on the drive down and back. A little additional spare cash will get used at gas stations, the museum gift shop, etc. $20 cash total seems reasonable. This is an opportunity for the scouts to learn to budget (or they don’t eat on the trip home).

Contact Info
My cell phone number is below. I should have it with me most of the time.
Mike Rasch cell phone 601-218-1403
We will be camping at Blue Angel Park – 850-453-9435
Blackwater Canoe Rental – 800-967-6789
Pensacola Naval Air Station Public Affairs Office – 850-452-3100 x1539
Naval Air Museum – 850-452-3604

David B. King Jr, Ph.D.